USF Track & Field Camps - University of Sioux Falls

Every high school athlete is looking forward to a successful season this year. Success in track is directly related to the type of preparation done before the season starts. This camp is being offered at a time when we think it could be very helpful to high school athletes as they prepare for the upcoming year. This camp will offer advice and ideas for training as well as instruction and drill work on proper sprint mechanics. Don’t miss this opportunity to prepare for the 2011 Track Season!

Where to meet
Campers should meet at the Lillibridge Track (69th and Cliff Ave.)

What to bring
Workout clothes, water bottle, running shoes, spikes

Camp Information
Camp activities include:
• One on One Instruction
• Biomechanics of sprinting instruction
• Sprint drills
• Video analysis
• Starts
• Training for sprints
• Injury prevention
• Hurdle drills

Sprint Camp Schedule

9:00 a.m. Check-in
9:15 a.m. Overview of camp-biomechanics of sprinting
9:30 a.m. Warm-up/ sprint drills
10:00 a.m. Starts
11:00 a.m. Starts/sprints video analysis
11:30 a.m. Training for sprints
12:00 a.m. Camp concluded
12:00 a.m. Lunch for campers staying for hurdles

Hurdle Camp Schedule

1:00 a.m. Dynamic Warm-up,
         sprint drills
1:20 a.m. Break-down of hurdle
         technique-Hurdle drills
2:30 a.m. Videotape
3:00 a.m. Video analysis of
          hurdle work
3:30 a.m. Hurdle work
4:00 a.m. Camp concluded

Sprint Training at USF
Some people think you’re either born fast or you're not and speed can’t really be developed.

We disagree—with proper training speed can be developed. The two critical factors in helping athletes develop speed is training that is specific for the demands of their event and development of proper sprinting biomechanics. We will teach you everything we teach our collegiate sprinters and hurdlers at this camp.speed can’t really be developed.

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