USF Track & Field Camps - University of Sioux Falls

University of Sioux Falls Track Camps

2009 Pole Vault Camps

Why Attend A USF Vault Camp?
Proper technique determines success in the pole vault probably more than any other event in track. If you desire to vault higher, get to the next level, compete at the state meet, contend for a state championship or simply just improve your performance it is critical to learn the proper skills. This camp is designed to teach you those skills so that you can have your best season ever. Don’t miss this opportunity to prepare for the 2010 Track Season!

June 12th

9:00am– 4:30pm

Cost: $100

July 11th

9:00am– 4:30pm

Cost: $100

Registration fee includes lunch and camp T-shirt.
Camp will have a limited enrollment (20)
and the registration deadline is one week prior to the camp.

Where to meet
Campers should meet at the Lillibridge Track (69th and Cliff Ave.)

What to bring
Bring your own poles if possible (if not we will have poles for you), workout clothes, water bottle, running shoes, spikes.

Camp Information
Camp activities include:
• One-on-one instruction
• Sprint drill instruction
• Approach work
• Vault drills for each phase
of the vault
• Gymnastics drills
• Video analysis of campers
• Video analysis of
world-class vaulters
• Classroom instruction on
technical aspects of the vault
and training theory

Camp Schedule

9:00 a.m. Check-In
9:15 a.m. Sprint drill instruction
9:45 a.m. Approach
10:15 a.m. Plant
10:45 a.m. Takeoff
11:15 a.m. Swing/Invert
11:45 a.m. Lunch
12:30p.m. Short run vaults
2:00 p.m. Video Analysis
2:45 p.m. Full Run Vaults
4:30 p.m. Camp Concluded

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