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University of Sioux Falls Track Camps
2009 Jumps Camps
Why Attend A USF Jumps Camp?
To be the best jumper possible you must learn the proper technique of your event. If you desire to get to the next level, compete at the state meet, contend for a state championship or simply just improve your performance it is critical to learn the proper skills. This camp will teach you those skills and prepare you for the upcoming 2010 track season. Don’t miss this opportunity to prepare for the 2010 Track Season!
Long jump
9:00am-12:00pm
Cost: $50
June 18th
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June 22nd
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Triple Jump
1:00pm-4:00pm
Cost: $50
June 18th
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June 22nd
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High Jump
1:00pm-4:00 pm
Cost: $50
June 24th
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July 10th
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Registration fees include camp T-shirtRegister early, each camp will have a limited enrollment (20) and the registration deadline is one week prior to camp date.
 Camp InformationCamp activities include:• One-on-one instruction• Sprint drill instruction• Approach work• Technique Drills• Video analysis of campers• Video analysis of world-class jumpers• Classroom instruction on technical aspects of the jumps and training theory Where to meetCampers should meet at the Lillibridge Track (69th and Cliff Ave.)What to bringWorkout Clothes, water bottle, running shoes, spikesLong/Triple Jump Camp Schedule9:00 a.m. Check-in9:15 a.m. Camp overview/Introductions9:20 a.m. Dynamic Warm-up, flexibility drills, Sprint drills9:45 a.m. Runway mechanics; runway work (video)10:15 a.m. Take-off- drills10:45 a.m. Flight and landing11:00 a.m. Full approaches with jump “set up” 11:30 a.m. Video Analysis12:00 p.m. Lunch12:30 p.m. Physiological laws of training, nutrition, etc.1:00 p.m. Videos of world-class jumpers; motivational talk1:30 p.m. Dynamic warm-up- sprint drills; core exercises1:45 p.m. Runway work2:00 p.m. Phase one work2:20 p.m. Phase two work3:00 p.m. Phase three and landing work3:30 p.m. Video analysis4:00 p.m. Camp concluded
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